Whole grains can be beneficial for people with diabetes because they are a good source of fiber, which can help regulate blood sugar levels. Fiber slows down the absorption of glucose into the bloodstream, preventing rapid spikes in blood sugar levels after a meal.
Additionally, whole grains contain important vitamins, minerals, and antioxidants that can help manage diabetes and prevent complications. For example, magnesium, a mineral found in whole grains, has been shown to improve insulin sensitivity, which is important for people with diabetes.
However, it’s important to note that not all whole grains are created equal. Some whole grains, like whole wheat bread, are better choices than others, like white rice, which has had the fiber and many of the nutrients removed during processing.
Overall, incorporating a variety of whole grains into a balanced diet can be beneficial for people with diabetes. It’s important to work with a healthcare professional or registered dietitian to determine the appropriate amount and type of carbohydrates to consume based on individual needs and goals.