Alsi | Avise gin̄jalu | Flaxseeds

flaxseed dibeticfoodmart

Alsi | Avise gin̄jalu | Flaxseeds

₹50.00 – ₹200.00

Flaxseed is a rich source of several important nutrients and has many health benefits. Here are some of the nutrients found in flaxseed and the benefits they offer:

  1. Fiber: Flaxseed is a good source of both soluble and insoluble fiber, which can help to promote regularity and prevent constipation. Fiber can also help to reduce cholesterol levels and lower the risk of heart disease.
  2. Omega-3 fatty acids: Flaxseed is one of the best plant-based sources of omega-3 fatty acids, which are important for brain function, heart health, and reducing inflammation in the body.
  3. Lignans: Flaxseed is also a good source of lignans, which are plant compounds that have antioxidant properties and can help to reduce the risk of breast cancer.
  4. Protein: Flaxseed is a good source of plant-based protein, which can be beneficial for vegetarians and vegans.
  5. Vitamins and minerals: Flaxseed contains several important vitamins and minerals, including thiamine, magnesium, and phosphorus.

Some of the health benefits of flaxseed include:

  1. Reducing inflammation: The omega-3 fatty acids and lignans found in flaxseed can help to reduce inflammation in the body, which can help to prevent chronic diseases such as heart disease, cancer, and arthritis.
  2. Improving heart health: Flaxseed has been shown to reduce cholesterol levels and lower blood pressure, which can help to reduce the risk of heart disease.
  3. Preventing cancer: Flaxseed contains lignans, which have been shown to reduce the risk of breast cancer and other types of cancer.
  4. Improving digestive health: The fiber found in flaxseed can help to promote regularity and prevent constipation.
  5. Supporting weight loss: The fiber and protein found in flaxseed can help to promote feelings of fullness and reduce appetite, which can support weight loss.

Overall, flaxseed is a nutritious and versatile food that can provide many health benefits. It can be easily incorporated into the diet in a variety of ways, such as adding it to smoothies, oatmeal, or baked goods.

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Description

Flaxseed, also known as linseed, is a small, brown, shiny seed that is rich in nutrients and has many health benefits. Flaxseed can be used in a variety of ways, including:

  1. Baking: Flaxseed can be added to bread, muffins, and other baked goods to add a nutty flavor and texture. It can be used as a substitute for eggs in vegan baking recipes.
  2. Smoothies: Flaxseed can be added to smoothies for a boost of fiber, healthy fats, and protein. It can also help to thicken and add texture to smoothies.
  3. Cereal: Flaxseed can be sprinkled on top of cereal or mixed into oatmeal for added nutrition and texture.
  4. Salad dressing: Flaxseed oil can be used as a base for making salad dressings. It has a nutty flavor and is a good source of healthy fats.
  5. Egg substitute: Flaxseed can be used as an egg substitute in recipes. To replace one egg, mix one tablespoon of ground flaxseed with three tablespoons of water and let it sit for a few minutes until it becomes gelatinous.
  6. Cooking: Flaxseed oil can be used for cooking, but it should not be heated to high temperatures. It is best used for low-heat cooking methods such as sautéing or as a finishing oil.

Flaxseed is a good source of fiber, omega-3 fatty acids, lignans, and other important nutrients. It has been shown to have many health benefits, including reducing inflammation, improving heart health, and reducing the risk of certain types of cancer. However, it should be consumed in moderation as it is also high in calories. It is best to talk to a healthcare provider or registered dietitian to determine the appropriate amount to consume based on individual needs and health status.

Additional information

Weight

250gms, 500gms, 1Kg

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