Cold Pressed Oil

Here are some benefits of cold-pressed oils for people with diabetes:
1. Lowers inflammation: Some cold-pressed oils like flaxseed oil and avocado oil contain high amounts of anti-inflammatory omega-3 fatty acids that can help reduce inflammation and protect against heart disease and other complications associated with diabetes.
2. Lowers glycemic index: Cold-pressed oils made from nuts and seeds like almond, walnut and sesame have a lower glycemic index than refined oils, which means they are less likely to cause a rapid spike in blood sugar levels.
3. Rich in nutrients: Cold-pressed oils retain more of the natural vitamins, minerals and antioxidants compared to refined oils, which are stripped of most of the nutrients during the refining process.
4. Supports healthy weight management: Some cold-pressed oils like coconut oil and olive oil have been shown to promote satiety, which can help people with diabetes better manage their weight.
It’s important to note that cold-pressed oils are still high in calories and should be consumed in moderation as part of a balanced diet. It’s always best to consult with a registered dietitian or healthcare provider to determine the best dietary plan for managing diabetes.