Cold Pressed Sesame Oil 1 Ltr


Cold-pressed sesame oil is a type of oil that is extracted from sesame seeds using a technique called cold-pressing. This method involves crushing the seeds at low temperatures, usually below 50°C (122°F), to extract the oil without damaging its nutritional properties.

Cold-pressed sesame oil has a mild, nutty flavor and a light golden color. It is a popular cooking oil in many Asian countries, particularly in India, where it is known as til oil. It is commonly used for frying, sautéing, and in salad dressings.

One of the benefits of cold-pressed sesame oil is that it retains more of its natural nutrients than other types of sesame oil that are extracted using heat or chemicals. It is high in healthy fats, including polyunsaturated and monounsaturated fats, and also contains antioxidants, vitamins, and minerals. It is also a good source of omega-6 fatty acids.

Cold-pressed sesame oil is often used in Ayurvedic medicine and is believed to have a range of health benefits, including improving skin health, reducing inflammation, and promoting heart health. However, it is important to note that more research is needed to confirm these benefits.

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Cold-pressed sesame oil is a versatile oil that can be used for many purposes, both culinary and non-culinary. Here are some common uses for cold-pressed sesame oil:

  1. Cooking: Cold-pressed sesame oil has a high smoke point, making it suitable for high-heat cooking such as stir-frying, sautéing, and deep-frying. It adds a nutty flavor to dishes and is commonly used in Asian cuisine.
  2. Salad dressing: Cold-pressed sesame oil is an excellent choice for making salad dressing. Combine it with soy sauce, rice vinegar, and a touch of honey for a simple, flavorful dressing.
  3. Marinade: Cold-pressed sesame oil makes a great base for marinades. Combine it with soy sauce, ginger, garlic, and honey for a flavorful marinade for meat, tofu, or vegetables.
  4. Dipping sauce: Mix cold-pressed sesame oil with soy sauce, rice vinegar, and chili flakes for a simple dipping sauce for dumplings, spring rolls, or vegetables.
  5. Skincare: Cold-pressed sesame oil is rich in antioxidants and has anti-inflammatory properties, making it a great addition to your skincare routine. It can be used as a moisturizer, massage oil, or added to a bath.
  6. Haircare: Cold-pressed sesame oil can help nourish and condition the hair. Apply it to the scalp and hair, leave it on for a few hours, and then wash it off with shampoo.
  7. Oil pulling: Oil pulling is an ancient Ayurvedic practice that involves swishing oil in the mouth to promote oral health. Cold-pressed sesame oil is a popular choice for oil pulling.


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