Diabetic Friendly Snacks

Millet is a gluten-free grain that is rich in fiber, protein, and nutrients, making it a good option for people with celiac disease or gluten intolerance, as well as those looking for healthier alternatives to wheat-based products. Here are some examples of millet-based baked goods that can be found in health food stores or made at home:
1. Millet bread: Millet flour can be used to make gluten-free bread that is high in fiber and protein. It can be baked as a loaf or as individual rolls and can be enjoyed as a sandwich or with a spread of butter or nut butter.
2. Millet crackers: Millet flour can be used to make gluten-free crackers that are perfect for snacking. They can be flavored with herbs and spices and paired with dips or spreads.
3. Millet muffins: Millet flour can be used to make gluten-free muffins that are perfect for breakfast or as a snack. They can be flavored with fruits, nuts, and spices and can be made with natural sweeteners like honey or maple syrup.
4. Millet cookies: Millet flour can be used to make gluten-free cookies that are perfect for satisfying a sweet tooth. They can be flavored with chocolate chips, dried fruits, or nuts and can be made with natural sweeteners like honey or coconut sugar.
5. Millet granola: Millet can be used as a base for gluten-free granola that is perfect for topping yogurt or enjoying as a snack. It can be mixed with nuts, seeds, and dried fruits and sweetened with natural sweeteners like honey or maple syrup.
When choosing millet-based products, it’s important to read the labels carefully to ensure that they are gluten-free and do not contain added sugars or artificial ingredients. Additionally, homemade millet products can be a healthier and more cost-effective option.