• Alu Bukhara, Plum or Prunes
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      • Alu Bukhara, Plum or Prunes

      • 125.00500.00
      • Alu Bukhara, also known as dried plum or prune, is a nutritious fruit that is rich in fiber, antioxidants, and vitamins. In general, consuming fruits like Alu Bukhara is beneficial for people with diabetes as they are low in calories and high in nutrients. However, Alu Bukhara is also relatively high in sugar content due to its natural sweetness. Hence,…
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    • Anjeer (Fig Fruit)
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      • Anjeer (Fig Fruit)

      • 350.001,400.00
      • Some potential health benefits of figs include: Digestive health: The high fiber content of figs can help to regulate digestion and reduce the risk of constipation. Blood pressure control: The potassium found in figs can help to regulate blood pressure and reduce the risk of heart disease. Bone health: The calcium and magnesium found in figs can help to support…
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    • Blueberry
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      • Blueberry

      • 550.002,200.00
      • Blueberries are a nutritious and delicious fruit that can be a healthy addition to the diet of people with diabetes. Blueberries have a low glycemic index, which means they are digested and absorbed slowly by the body, resulting in a slower rise in blood sugar levels. This makes blueberries a better option for people with diabetes compared to other high-sugar…
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    • Kaju (Cashew)
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      • Kaju (Cashew)

      • 200.00750.00
      • Cashews are a type of tree nut that are rich in nutrients and provide several health benefits. Here are some of the key nutrients found in cashews and their potential benefits: Protein: Cashews are a good source of plant-based protein, which is important for building and repairing tissues in the body. Healthy fats: Cashews contain monounsaturated and polyunsaturated fats, which…
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    • Kala Khajur (Black Dates)
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      • Kala Khajur (Black Dates)

      • 130.00510.00
      • Black dates can be a good food choice for people with diabetes, but they should be consumed in moderation and as part of a balanced diet. While black dates are high in natural sugars, they also contain fiber and other nutrients that can help regulate blood sugar levels. The fiber in black dates slows down the absorption of sugar into…
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    • Khajoor (Dates)
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      • Khajoor (Dates)

      • 100.00400.00
      • Dates are a sweet fruit that are high in natural sugars and carbohydrates, which can cause a rapid increase in blood sugar levels. This can be a concern for people with diabetes, as managing blood sugar levels is important for their health. However, dates have a low glycemic index, which means they are digested and absorbed more slowly by the…
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    • Kismis (Raisins)
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      • Kismis (Raisins)

      • 120.00480.00
      • Here are some of the nutrients and benefits of kismis: Fiber: Kismis are rich in fiber, which helps to promote good digestion and prevent constipation. Antioxidants: Kismis are a good source of antioxidants such as resveratrol, which help to protect the body against damage from free radicals. Iron: Kismis are a good source of iron, which is important for maintaining…
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    • Munakka (Black Grape Raisins)
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      • Munakka (Black Grape Raisins)

      • 240.00960.00
      • Some potential health benefits of black grape raisins include: Heart health: The fiber and antioxidants found in black grape raisins may help to reduce the risk of heart disease by lowering cholesterol levels and reducing inflammation. Digestive health: The fiber found in black grape raisins can help to regulate digestion and reduce the risk of constipation. Blood sugar control: The…
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    • Walnut
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      • Walnut

      • 360.001,350.00
      • Good for heart health: Walnuts are high in omega-3 fatty acids, which can help reduce inflammation and improve heart health. They are also rich in antioxidants, which can help protect the heart from damage. Supports brain function: Walnuts are a good source of vitamin E, which has been linked to improved cognitive function and memory. They also contain omega-3 fatty…
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