Alu Bukhara, also known as dried plum or prune, is a nutritious fruit that is rich in fiber, antioxidants, and vitamins. In general, consuming fruits like Alu Bukhara is beneficial for people with diabetes as they are low in calories and high in nutrients. However, Alu Bukhara is also relatively high in sugar content due to its natural sweetness. Hence,…
Blueberries are a nutritious and delicious fruit that can be a healthy addition to the diet of people with diabetes. Blueberries have a low glycemic index, which means they are digested and absorbed slowly by the body, resulting in a slower rise in blood sugar levels. This makes blueberries a better option for people with diabetes compared to other high-sugar…
