Finger Millet | Ragi | Ragulu
₹25.00 – ₹50.00
Finger millet, also known as Ragi, is a good food option for people with diabetes. It has a low glycemic index (GI) value, which means that it is digested slowly and does not cause a rapid rise in blood sugar levels. This can be beneficial for people with diabetes who need to manage their blood sugar levels.
In addition, finger millet is high in dietary fiber, which can also help regulate blood sugar levels by slowing down the absorption of glucose in the bloodstream. Fiber can also promote satiety and reduce the risk of overeating or snacking on high-calorie, high-sugar foods.
Furthermore, finger millet is a good source of several micronutrients, including magnesium, which has been linked to a reduced risk of developing type 2 diabetes. Studies have also suggested that consuming whole grains, like finger millet, can lower the risk of developing type 2 diabetes.
Overall, incorporating finger millet into a balanced diet can be a healthy choice for people with diabetes, but it is important to monitor portion sizes and consume it as part of an overall healthy eating pattern. As with any dietary changes, it is recommended to consult with a healthcare provider or registered dietitian before making any significant changes to your diet.
Description
Finger millet, also known as Ragi, is a type of cereal grain that is primarily grown in Africa and Asia. Here are some of the key nutrients and potential health benefits of finger millet:
- High in dietary fiber: Finger millet is a good source of dietary fiber, which can promote satiety, aid digestion, and reduce the risk of developing certain chronic diseases, such as heart disease and diabetes.
- Rich in micronutrients: Finger millet is a good source of several essential micronutrients, including calcium, iron, zinc, and vitamin E.
- Gluten-free: Finger millet is naturally gluten-free, making it a safe and healthy option for people with celiac disease or gluten intolerance.
- Low glycemic index: Finger millet has a low glycemic index, which means that it can help regulate blood sugar levels and reduce the risk of developing type 2 diabetes.
- Antioxidant properties: Finger millet contains antioxidants that can help protect against oxidative stress and reduce the risk of chronic diseases such as cancer and heart disease.
- May help manage weight: Finger millet is a low-calorie, nutrient-dense food that can promote satiety and reduce the risk of overeating or snacking on high-calorie, high-sugar foods.
- Potential to improve bone health: Finger millet is a good source of calcium, which is important for maintaining strong bones and teeth.
- May help with anemia: Finger millet is a good source of iron, which is important for preventing and treating iron-deficiency anemia.
Overall, finger millet is a nutritious and healthy food that can be a great addition to a balanced diet. It is versatile and can be used in a variety of dishes, such as porridge, bread, and pancakes.
Additional information
| Weight | 250gms, 500gms, 1 Kg |
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