Little Millet
₹80.00 – ₹160.00
Little millet can be a healthy food option for people with diabetes. It has a low glycemic index (GI) value, which means that it is digested slowly and does not cause a rapid rise in blood sugar levels. This can be beneficial for people with diabetes who need to manage their blood sugar levels.
In addition, little millet is high in dietary fiber, which can also help regulate blood sugar levels by slowing down the absorption of glucose in the bloodstream. Fiber can also promote satiety and reduce the risk of overeating or snacking on high-calorie, high-sugar foods.
Furthermore, little millet is a good source of several micronutrients, including magnesium, which has been linked to a reduced risk of developing type 2 diabetes. Studies have also suggested that consuming whole grains, like little millet, can lower the risk of developing type 2 diabetes.
Overall, incorporating little millet into a balanced diet can be a healthy choice for people with diabetes, but it is important to monitor portion sizes and consume it as part of an overall healthy eating pattern. As with any dietary changes, it is recommended to consult with a healthcare provider or registered dietitian before making any significant changes to your diet.
Description
Little millet is a type of small-grain cereal that is rich in nutrients and has several potential health benefits. Here are some of the key nutrients and potential health benefits of little millet:
- High in dietary fiber: Little millet is a good source of dietary fiber, which can promote satiety, aid digestion, and reduce the risk of developing certain chronic diseases, such as heart disease and diabetes.
- Rich in micronutrients: Little millet is a good source of several essential micronutrients, including iron, calcium, magnesium, and zinc.
- Gluten-free: Little millet is naturally gluten-free, making it a safe and healthy option for people with celiac disease or gluten intolerance.
- Low glycemic index: Little millet has a low glycemic index, which means that it can help regulate blood sugar levels and reduce the risk of developing type 2 diabetes.
- Antioxidant properties: Little millet contains antioxidants that can help protect against oxidative stress and reduce the risk of chronic diseases such as cancer and heart disease.
- Potential to improve bone health: Little millet is a good source of calcium, which is important for maintaining strong bones and teeth.
- May help with anemia: Little millet is a good source of iron, which is important for preventing and treating iron-deficiency anemia.
- May improve digestion: Little millet is rich in dietary fiber, which can promote healthy digestion and reduce the risk of digestive disorders such as constipation and irritable bowel syndrome.
Overall, little millet is a nutritious and healthy food that can be a great addition to a balanced diet. It is versatile and can be used in a variety of dishes, such as upma, porridge, and salads.
Additional information
| Weight | 250gms, 500gms, 1 Kg |
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