Kala Till | Black Sesame Seeds | Nalla Nuvvulu

Description

Black sesame seeds are small, nutrient-dense seeds that are commonly used in traditional medicine and cooking in various cultures around the world. Here are some of the key nutrients and potential health benefits of black sesame seeds:

1. Protein: Black sesame seeds are a good source of plant-based protein, making them a great addition to vegetarian and vegan diets.
2. Healthy fats: Black sesame seeds are high in healthy fats, particularly mono- and polyunsaturated fatty acids, which can help improve heart health and reduce inflammation in the body.
3. Fiber: Black sesame seeds are also a good source of dietary fiber, which can help regulate blood sugar levels and promote digestive health.
4. Antioxidants: Black sesame seeds contain a variety of antioxidants, including sesamin, sesamolin, and lignans, which can help protect the body against free radical damage and reduce the risk of chronic diseases such as cancer and heart disease.
5. Bone health: Black sesame seeds are rich in calcium and other minerals that are important for maintaining healthy bones and teeth.
6. Skin health: Some studies suggest that black sesame seeds may help improve skin health by promoting collagen production and reducing the appearance of fine lines and wrinkles.
7. Brain health: Black sesame seeds contain vitamin E, which can help protect the brain against oxidative damage and may help reduce the risk of age-related cognitive decline.

Overall, black sesame seeds are a nutritious and versatile food that can be added to a variety of dishes, including salads, stir-fries, and baked goods. However, it is important to consume them in moderation as they are also high in calories.