Kala Till | Black Sesame Seeds | Nalla Nuvvulu


Black sesame seeds may be beneficial for people with diabetes due to their nutrient content, including healthy fats, fiber, and protein.

Fiber, which is present in black sesame seeds, can help regulate blood sugar levels and improve insulin sensitivity, both of which are important for managing diabetes. Healthy fats, such as those found in black sesame seeds, can also improve insulin sensitivity and help maintain healthy blood sugar levels.

Black sesame seeds also contain magnesium, which is important for glucose metabolism and insulin sensitivity. Low magnesium levels have been associated with an increased risk of developing type 2 diabetes.

However, it is important to consume black sesame seeds in moderation, as they are high in calories and fat. People with diabetes should also be mindful of portion sizes and consider how black sesame seeds fit into their overall meal plan.

Overall, incorporating black sesame seeds into a well-balanced and nutritious diet can provide potential benefits for people with diabetes, but it is important to consult with a healthcare provider or a registered dietitian to develop a personalized diabetes meal plan.

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Black sesame seeds are small, nutrient-dense seeds that are commonly used in traditional medicine and cooking in various cultures around the world. Here are some of the key nutrients and potential health benefits of black sesame seeds:

  1. Protein: Black sesame seeds are a good source of plant-based protein, making them a great addition to vegetarian and vegan diets.
  2. Healthy fats: Black sesame seeds are high in healthy fats, particularly mono- and polyunsaturated fatty acids, which can help improve heart health and reduce inflammation in the body.
  3. Fiber: Black sesame seeds are also a good source of dietary fiber, which can help regulate blood sugar levels and promote digestive health.
  4. Antioxidants: Black sesame seeds contain a variety of antioxidants, including sesamin, sesamolin, and lignans, which can help protect the body against free radical damage and reduce the risk of chronic diseases such as cancer and heart disease.
  5. Bone health: Black sesame seeds are rich in calcium and other minerals that are important for maintaining healthy bones and teeth.
  6. Skin health: Some studies suggest that black sesame seeds may help improve skin health by promoting collagen production and reducing the appearance of fine lines and wrinkles.
  7. Brain health: Black sesame seeds contain vitamin E, which can help protect the brain against oxidative damage and may help reduce the risk of age-related cognitive decline.

Overall, black sesame seeds are a nutritious and versatile food that can be added to a variety of dishes, including salads, stir-fries, and baked goods. However, it is important to consume them in moderation as they are also high in calories.

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500gms, 1Kg


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