Black Rice 1Kg


Black rice, also known as forbidden rice, is a highly nutritious whole grain that has been consumed for centuries in parts of Asia. It is a good source of several important nutrients, including:

  1. Fiber: Black rice is high in dietary fiber, which can help promote digestive health, lower cholesterol levels, and reduce the risk of chronic diseases such as heart disease and type 2 diabetes.
  2. Protein: Black rice contains a moderate amount of protein, which is essential for building and repairing tissues in the body.
  3. Iron: Black rice is a good source of iron, a mineral that helps transport oxygen throughout the body and is essential for maintaining healthy red blood cells.
  4. Antioxidants: Black rice is rich in antioxidants, which are compounds that protect the body from oxidative stress and may help reduce the risk of chronic diseases such as cancer, Alzheimer’s disease, and heart disease.
  5. Vitamins and minerals: Black rice is a good source of several vitamins and minerals, including vitamin E, thiamin, riboflavin, niacin, and magnesium.

Overall, black rice is a nutritious and flavorful whole grain that can be a healthy addition to a balanced diet.

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Black rice, also known as forbidden rice, is a type of whole grain rice that has gained popularity due to its potential health benefits. It is a good source of fiber, protein, and antioxidants, and has a lower glycemic index than white rice.

The glycemic index (GI) is a measure of how quickly a food raises blood sugar levels. Foods with a high GI can cause blood sugar spikes, which can be particularly problematic for people with diabetes.

Research has suggested that consuming black rice may help improve blood sugar control in people with diabetes. A study published in the Journal of Medicinal Food found that eating black rice bran extract for eight weeks significantly improved fasting blood sugar levels in people with type 2 diabetes.

Another study published in the Journal of Agricultural and Food Chemistry found that black rice extract reduced insulin resistance in mice with type 2 diabetes.

While these studies suggest that black rice may be beneficial for people with diabetes, it’s important to note that more research is needed to fully understand the potential health benefits and risks of consuming black rice for people with diabetes. Additionally, people with diabetes should consult with their healthcare provider before making any significant changes to their diet.


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