Brown Rice 1Kg


It is important to note that while brown rice is a healthier option than white rice, it still contains carbohydrates and should be consumed in moderation as part of a balanced diet. It is also important to pair brown rice with other healthy foods, such as lean protein and vegetables, to help balance blood sugar levels and promote overall health.

Individuals with diabetes should consult with their healthcare provider or a registered dietitian to determine the appropriate amount of carbohydrates and overall diet plan for their specific needs.

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Brown rice can be a good option for people with diabetes as it is a whole grain that is rich in fiber and nutrients, including vitamins B and E, magnesium, and selenium. These nutrients can help to regulate blood sugar levels and improve overall health.

The fiber in brown rice slows down the digestion and absorption of carbohydrates, which can help to prevent spikes in blood sugar levels after meals. In addition, the magnesium and other minerals in brown rice can help to improve insulin sensitivity, which is important for people with diabetes.


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