Barnyard Millet | Udalu
₹80.00 – ₹160.00
Barnyard millet can be a good choice for people with diabetes. It has a low glycemic index (GI) value, which means that it is digested slowly and does not cause a rapid rise in blood sugar levels. This can be beneficial for people with diabetes who need to manage their blood sugar levels.
In addition, barnyard millet is high in dietary fiber, which can also help regulate blood sugar levels by slowing down the absorption of glucose in the bloodstream. Fiber can also promote satiety and reduce the risk of overeating or snacking on high-calorie, high-sugar foods.
Furthermore, barnyard millet is a good source of several micronutrients, including magnesium, which has been linked to a reduced risk of developing type 2 diabetes. Studies have also suggested that consuming whole grains, like barnyard millet, can lower the risk of developing type 2 diabetes.
Overall, incorporating barnyard millet into a balanced diet can be a healthy choice for people with diabetes, but it is important to monitor portion sizes and consume it as part of an overall healthy eating pattern. As with any dietary changes, it is recommended to consult with a healthcare provider or registered dietitian before making any significant changes to your diet.
Description
Barnyard millet, also known as Echinochloa frumentacea, is a type of small-grained cereal that is commonly consumed in India and other parts of Asia. Here are some of the key nutrients and potential health benefits of barnyard millet:
- Rich in fiber: Barnyard millet is high in dietary fiber, which can help promote digestive health and reduce the risk of certain chronic diseases.
- Good source of protein: Barnyard millet contains about 10% protein, making it a good plant-based source of this essential nutrient.
- Gluten-free: Barnyard millet is naturally gluten-free, which makes it a great alternative for people who are sensitive to gluten or have celiac disease.
- Low glycemic index: Barnyard millet has a low glycemic index, which means it can help regulate blood sugar levels and reduce the risk of developing type 2 diabetes.
- Rich in micronutrients: Barnyard millet is a good source of several essential micronutrients, including iron, zinc, and magnesium.
- Antioxidant properties: Barnyard millet contains antioxidants that can help protect against oxidative stress and reduce the risk of chronic diseases such as cancer and heart disease.
- May improve heart health: Studies suggest that consuming barnyard millet may help lower cholesterol levels and reduce the risk of heart disease.
Overall, barnyard millet is a nutritious and healthy food that can be a great addition to a balanced diet.
Additional information
| Weight | 250gms, 500gms, 1 Kg |
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