Black Chhilka Urad Dal

Here are some ways that black chhilka urad dal can benefit overall health:

1. High in protein: Black chhilka urad dal is a good source of protein, which is important for building and repairing tissues, maintaining muscle mass, and supporting immune function.
2. Rich in fiber: Black chhilka urad dal is high in dietary fiber, which can promote satiety, improve digestive health, and help regulate blood sugar levels.
3. Low glycemic index: Black chhilka urad dal has a low glycemic index, meaning it causes a slower and more gradual increase in blood sugar levels. This makes it a good food choice for people with diabetes who need to regulate their blood sugar levels.
4. Rich in nutrients: Black chhilka urad dal is a good source of several nutrients, including iron, magnesium, potassium, and B vitamins.
5. May help control weight: Black chhilka urad dal is a low-fat and low-calorie food, making it a good option for people trying to manage their weight.
6. May help lower cholesterol: Research suggests that consuming black chhilka urad dal may help lower cholesterol levels, which can be beneficial for heart health.