Black Chhilka Urad Dal


Here are some ways that black chhilka urad dal can benefit overall health:

  1. High in protein: Black chhilka urad dal is a good source of protein, which is important for building and repairing tissues, maintaining muscle mass, and supporting immune function.
  2. Rich in fiber: Black chhilka urad dal is high in dietary fiber, which can promote satiety, improve digestive health, and help regulate blood sugar levels.
  3. Low glycemic index: Black chhilka urad dal has a low glycemic index, meaning it causes a slower and more gradual increase in blood sugar levels. This makes it a good food choice for people with diabetes who need to regulate their blood sugar levels.
  4. Rich in nutrients: Black chhilka urad dal is a good source of several nutrients, including iron, magnesium, potassium, and B vitamins.
  5. May help control weight: Black chhilka urad dal is a low-fat and low-calorie food, making it a good option for people trying to manage their weight.
  6. May help lower cholesterol: Research suggests that consuming black chhilka urad dal may help lower cholesterol levels, which can be beneficial for heart health.
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Black chhilka urad dal, also known as split black gram with skin, is a nutrient-dense legume that can provide several health benefits.

black chhilka urad dal can be a nutritious addition to a healthy diet. Its high protein and fiber content, low glycemic index, and rich nutrient profile can provide several health benefits. However, portion sizes and overall dietary composition are important factors to consider for individuals with specific health conditions, such as diabetes. It is also important to choose unprocessed or minimally processed lentils and legumes to maximize their health benefits.

Additional information


500gms, 1Kg


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