Whole Moong

Here are some of the health benefits of whole moong:

1. Rich in protein: Whole moong is an excellent source of plant-based protein. A 100-gram serving of whole moong contains about 24 grams of protein, which is important for muscle repair and growth.
2. High in fiber: Whole moong is a good source of dietary fiber, which can help promote satiety, regulate blood sugar levels, and improve digestive health.
3. Low glycemic index: Whole moong has a low glycemic index, which means it doesn’t cause a rapid rise in blood sugar levels. This makes it a good food choice for people with diabetes.
4. Source of vitamins and minerals: Whole moong is rich in vitamins and minerals, including folate, iron, potassium, and magnesium.
5. Antioxidant properties: Whole moong contains antioxidants, such as flavonoids and phenolic acids, which can help protect against cellular damage and reduce the risk of chronic diseases.
6. Weight management: Whole moong is low in fat and calories, making it a good food option for weight management.
7. Heart health: The fiber and antioxidants in whole moong can help improve heart health by reducing cholesterol levels and lowering the risk of heart disease.

In summary, whole moong is a nutrient-dense legume that provides several health benefits, including protein, fiber, vitamins, minerals, antioxidants, and weight management properties.