Green Chhilka Moong Dal

Here are some ways that green chhilka moong dal can benefit individuals with diabetes:

1. Low glycemic index: Green chhilka moong dal has a low glycemic index, meaning it causes a slower and more gradual increase in blood sugar levels. This makes it a good food choice for people with diabetes who need to regulate their blood sugar levels.
2. High in fiber: Green chhilka moong dal is a good source of dietary fiber, which can help regulate blood sugar levels, promote satiety, and improve digestive health.
3. Nutrient-dense: Green chhilka moong dal is a good source of several nutrients, including protein, complex carbohydrates, folate, iron, and magnesium.
4. Slow-release of energy: The complex carbohydrates in green chhilka moong dal are slowly digested and absorbed, providing a sustained release of energy, which can help to avoid blood sugar spikes.
5. May help control weight: Green chhilka moong dal is a low-fat and low-calorie food, making it a good option for people trying to manage their weight. Maintaining a healthy weight is important for managing diabetes.