Moong Dal


Here are some of the nutrients found in moong dal:

  1. Protein: Moong dal is an excellent source of plant-based protein. A 100-gram serving of moong dal contains about 24 grams of protein, which can help in muscle repair and growth.
  2. Fiber: Moong dal is a good source of dietary fiber, which can help regulate blood sugar levels, promote satiety, and aid in digestion.
  3. Carbohydrates: Moong dal is a low glycemic index food, which means it doesn’t cause a rapid rise in blood sugar levels. It contains complex carbohydrates, which are slowly digested and absorbed, providing a sustained release of energy.
  4. Vitamins and minerals: Moong dal is rich in vitamins and minerals, including iron, potassium, magnesium, phosphorus, and vitamin B6.
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Moong dal, also known as mung bean, is a type of lentil that is commonly used in Indian cuisine. It is a good source of nutrients and has several health benefits, including for people with diabetes.

When it comes to diabetes, incorporating moong dal in the diet can have several benefits. The fiber and protein content of moong dal can help regulate blood sugar levels, making it a good food choice for people with diabetes. Additionally, moong dal is low in fat and calories, making it a healthy food option for weight management, which is important in managing diabetes. However, it is important to note that portion size and overall diet composition are also important factors to consider when managing diabetes.


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