Pulses & Dal

Pulses are a type of legume that includes beans, lentils, chickpeas, and peas. They are a nutritious source of plant-based protein, fiber, and vitamins and minerals, making them a good option for people with diabetes. Here are some ways that pulses can benefit people with diabetes:

Low glycemic index: Pulses have a low glycemic index, which means they are digested and absorbed more slowly than high-glycemic foods. This can help prevent rapid spikes in blood sugar levels and promote better blood sugar control.

High fiber content: Pulses are high in soluble and insoluble fiber, which can help slow down the absorption of glucose in the bloodstream and improve insulin sensitivity. This can help reduce the risk of developing type 2 diabetes and improve glycemic control in people with diabetes.

Rich in protein: Pulses are a good source of plant-based protein, which can help regulate blood sugar levels and improve satiety. This can help people with diabetes feel fuller for longer and reduce the risk of overeating and weight gain.

Nutrient-dense: Pulses are rich in vitamins and minerals, including iron, magnesium, potassium, and folate, which are important for maintaining overall health and reducing the risk of complications associated with diabetes.

Some ways to incorporate pulses into a diabetic-friendly diet include adding them to soups, stews, salads, and side dishes. They can also be used as a meat substitute in dishes like chili, tacos, and burgers. It’s important to note that pulses still contain carbohydrates, so portion control is still important for people with diabetes. Working with a registered dietitian can help determine the appropriate portion sizes and frequency of pulse-based foods based on individual needs and goals.