Diabetes Control Aata

Description

Our Exclusive Diabetes Control Aata is mixed flour of Wheat, Coconut, Flax Seed, Almonds, Sunflower Seeds, Pumpkin Seeds, Sesame Seeds, Oats, Quinova, Soya Seeds, Methi, Foxtail. Kodo, Little, Barnyard, Brwontop. Sprouted Cereals & Pulses, Bajra, Ragi, Green Gram, Horse Gram, Black Eyed Peas, Chick Peas, Sabudana, Maize, Jowar, Toor Dal, Peas, Pista, Dates, Groundnut, Dry Grapes, Watermelon Seeds, Dry Ginger etc

It is true that certain foods can be helpful for controlling blood sugar levels in people with diabetes. The list you provided contains a variety of whole grains, seeds, nuts, pulses, and fruits that are rich in fiber, protein, and healthy fats, and can help regulate blood sugar levels.

Whole grains such as wheat, oats, quinoa, bajra, and jowar contain complex carbohydrates that are broken down slowly in the body, leading to a slower and more sustained release of glucose into the bloodstream. These grains are also rich in fiber, which helps to slow down digestion and prevent rapid spikes in blood sugar levels.

Seeds such as flax seeds, sunflower seeds, pumpkin seeds, and sesame seeds are high in fiber, protein, and healthy fats, which can help to regulate blood sugar levels and improve insulin sensitivity. Nuts like almonds and pistachios are also rich in healthy fats, protein, and fiber, and can help to lower blood sugar levels and reduce the risk of developing type 2 diabetes.

Pulses such as black-eyed peas, chickpeas, and lentils are high in protein, fiber, and complex carbohydrates, which help to regulate blood sugar levels and improve insulin sensitivity. Fruits like dates, watermelon seeds, and dry grapes are also good sources of fiber and can help to regulate blood sugar levels.

It is important to note that while these foods can be helpful for managing blood sugar levels, it is also important to consume them in moderation and in the context of an overall healthy and balanced diet. People with diabetes should also work closely with their healthcare provider to develop an individualized nutrition plan that meets their specific needs and goals.