Jowar Aata

Jowar (sorghum) flour is a popular alternative to wheat flour and has several health benefits, especially for people with diabetes. Here are some of the benefits of using jowar flour:

1. Lowers blood sugar levels: Jowar flour has a low glycemic index, which means it is digested and absorbed slowly, resulting in a slow and steady release of glucose into the bloodstream. This helps to prevent sudden spikes in blood sugar levels, making it a good option for people with diabetes.
2. Rich in nutrients: Jowar is a good source of several essential nutrients such as protein, fiber, iron, phosphorus, and potassium. It is also rich in antioxidants such as phenolic acids and flavonoids, which have anti-inflammatory properties.
3. Helps with weight management: Jowar flour is low in calories and high in fiber, which can help to promote satiety and prevent overeating. This makes it a good option for people who are trying to lose weight or maintain a healthy weight.
4. Gluten-free: Jowar flour is naturally gluten-free, making it a good option for people who have celiac disease or gluten sensitivity.
5. Supports digestive health: Jowar flour is rich in fiber, which helps to promote digestive health by preventing constipation, reducing inflammation in the gut, and promoting the growth of beneficial gut bacteria.

Overall, jowar flour is a nutritious and healthy alternative to wheat flour, especially for people with diabetes. It can be used to make a variety of dishes such as rotis, bread, pancakes, and muffins.