Jowar Aata

30.00300.00

Jowar (sorghum) flour is a popular alternative to wheat flour and has several health benefits, especially for people with diabetes. Here are some of the benefits of using jowar flour:

  1. Lowers blood sugar levels: Jowar flour has a low glycemic index, which means it is digested and absorbed slowly, resulting in a slow and steady release of glucose into the bloodstream. This helps to prevent sudden spikes in blood sugar levels, making it a good option for people with diabetes.
  2. Rich in nutrients: Jowar is a good source of several essential nutrients such as protein, fiber, iron, phosphorus, and potassium. It is also rich in antioxidants such as phenolic acids and flavonoids, which have anti-inflammatory properties.
  3. Helps with weight management: Jowar flour is low in calories and high in fiber, which can help to promote satiety and prevent overeating. This makes it a good option for people who are trying to lose weight or maintain a healthy weight.
  4. Gluten-free: Jowar flour is naturally gluten-free, making it a good option for people who have celiac disease or gluten sensitivity.
  5. Supports digestive health: Jowar flour is rich in fiber, which helps to promote digestive health by preventing constipation, reducing inflammation in the gut, and promoting the growth of beneficial gut bacteria.

Overall, jowar flour is a nutritious and healthy alternative to wheat flour, especially for people with diabetes. It can be used to make a variety of dishes such as rotis, bread, pancakes, and muffins.

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SKU: DFM00011 Category: Tags: , , ,

Description

Jowar (sorghum) flour is a popular alternative to wheat flour and is commonly used in Indian cuisine to make rotis, bhakris, and other dishes. Jowar flour is gluten-free and has several health benefits, especially for people with diabetes.

  1. Sieve the jowar flour to remove any coarse particles.
  2. Store the jowar flour in an airtight container in a cool and dry place.

Jowar flour can be used to make a variety of dishes such as rotis, bhakris, dosas, and pancakes. When using jowar flour, it is important to note that it is gluten-free and does not have the same elasticity as wheat flour, so it may require more water or other binding agents such as xanthan gum to make the dough. You can also combine jowar flour with other flours such as rice flour or chickpea flour to enhance its texture and nutritional value.

Additional information

Weight

500gms, 1Kg, 5Kg

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