Kodo Millet | Arikelu

Kodo millet is a type of small-grain cereal that is widely cultivated in India. Here are some of the key nutrients and potential health benefits of kodo millet:

1. High in dietary fiber: Kodo millet is a good source of dietary fiber, which can promote satiety, aid digestion, and reduce the risk of developing certain chronic diseases, such as heart disease and diabetes.
2. Rich in micronutrients: Kodo millet is a good source of several essential micronutrients, including iron, calcium, magnesium, and zinc.
3. Gluten-free: Kodo millet is naturally gluten-free, making it a safe and healthy option for people with celiac disease or gluten intolerance.
4. Low glycemic index: Kodo millet has a low glycemic index, which means that it can help regulate blood sugar levels and reduce the risk of developing type 2 diabetes.
5. Antioxidant properties: Kodo millet contains antioxidants that can help protect against oxidative stress and reduce the risk of chronic diseases such as cancer and heart disease.
6. Potential to improve bone health: Kodo millet is a good source of calcium, which is important for maintaining strong bones and teeth.
7. May help with anemia: Kodo millet is a good source of iron, which is important for preventing and treating iron-deficiency anemia.
8. May improve digestion: Kodo millet is rich in dietary fiber, which can promote healthy digestion and reduce the risk of digestive disorders such as constipation and irritable bowel syndrome.

Overall, kodo millet is a nutritious and healthy food that can be a great addition to a balanced diet. It is versatile and can be used in a variety of dishes, such as upma, dosa, and porridge.