Toor Unpolished Organic Dal


Here are some ways that toor dal can benefit individuals with diabetes:

  1. Low glycemic index: Toor dal has a low glycemic index, meaning it causes a slower and more gradual increase in blood sugar levels. This makes it a good food choice for people with diabetes who need to regulate their blood sugar levels.
  2. High in fiber: Toor dal is a good source of dietary fiber, which can help regulate blood sugar levels and promote satiety, helping to prevent overeating.
  3. Nutrient-dense: Toor dal is a good source of several nutrients, including protein, complex carbohydrates, folate, and iron.
  4. Slow-release of energy: The complex carbohydrates in toor dal are slowly digested and absorbed, providing a sustained release of energy, which can help to avoid blood sugar spikes.
  5. May help control weight: Toor dal is a low-fat and low-calorie food, making it a good option for people trying to manage their weight. Maintaining a healthy weight is important for managing diabetes.
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Toor dal, also known as pigeon pea, is a commonly used lentil in Indian cuisine. Unpolished organic toor dal can have several health benefits, including for people with diabetes.

Unpolished organic toor dal can be a beneficial food choice for individuals with diabetes due to its low glycemic index, high fiber content, and nutrient density. However, portion sizes and overall dietary composition are important factors to consider when managing diabetes.


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