Kismis (Raisins)

Kismis, also known as raisins, have a moderate glycemic index, which means they can cause a moderate increase in blood sugar levels. This may be a concern for people with diabetes, as managing blood sugar levels is important for their health.

However, kismis can still be included in a diabetes-friendly diet when consumed in moderation and in the context of a well-balanced meal plan. The American Diabetes Association recommends that people with diabetes consume no more than two tablespoons of raisins at a time.

Kismis also offer several potential benefits for people with diabetes. They are a good source of fiber, which can help to regulate blood sugar levels by slowing down the absorption of carbohydrates. Additionally, the antioxidants in kismis may help to reduce inflammation, which is a risk factor for developing type 2 diabetes.

It’s important to note that kismis should not be used as a replacement for medication or other diabetes management strategies. People with diabetes should always work with their healthcare provider to develop a comprehensive treatment plan that includes dietary and lifestyle changes, as well as any necessary medications or insulin therapy.