Kismis (Raisins)


Here are some of the nutrients and benefits of kismis:

  1. Fiber: Kismis are rich in fiber, which helps to promote good digestion and prevent constipation.
  2. Antioxidants: Kismis are a good source of antioxidants such as resveratrol, which help to protect the body against damage from free radicals.
  3. Iron: Kismis are a good source of iron, which is important for maintaining healthy blood and preventing anemia.
  4. Potassium: Kismis are also a good source of potassium, which is important for maintaining healthy blood pressure and heart function.
  5. Energy: Kismis are a good source of carbohydrates, which provide energy for the body.
  6. Bone health: Kismis are rich in calcium, which is important for maintaining strong bones and teeth.
  7. Skin health: The antioxidants in kismis help to protect the skin from damage and can promote healthy aging.
  8. Weight management: Kismis are a low-calorie snack that can help with weight management when consumed in moderation.

Overall, kismis are a nutritious and delicious snack that can offer several health benefits when consumed as part of a balanced diet.

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SKU: DFM00020-1-1-1-1 Category: Tags: , , ,


Kismis, also known as raisins, have a moderate glycemic index, which means they can cause a moderate increase in blood sugar levels. This may be a concern for people with diabetes, as managing blood sugar levels is important for their health.

However, kismis can still be included in a diabetes-friendly diet when consumed in moderation and in the context of a well-balanced meal plan. The American Diabetes Association recommends that people with diabetes consume no more than two tablespoons of raisins at a time.

Kismis also offer several potential benefits for people with diabetes. They are a good source of fiber, which can help to regulate blood sugar levels by slowing down the absorption of carbohydrates. Additionally, the antioxidants in kismis may help to reduce inflammation, which is a risk factor for developing type 2 diabetes.

It’s important to note that kismis should not be used as a replacement for medication or other diabetes management strategies. People with diabetes should always work with their healthcare provider to develop a comprehensive treatment plan that includes dietary and lifestyle changes, as well as any necessary medications or insulin therapy.

Additional information


250gms, 500gms, 1 Kg


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