Kala Khajur (Black Dates)


Black dates can be a good food choice for people with diabetes, but they should be consumed in moderation and as part of a balanced diet. While black dates are high in natural sugars, they also contain fiber and other nutrients that can help regulate blood sugar levels.

The fiber in black dates slows down the absorption of sugar into the bloodstream, which can help prevent blood sugar spikes. Additionally, the antioxidants in black dates can help reduce inflammation and oxidative stress, which are both linked to the development of diabetes and its complications.

However, it’s important to remember that black dates are still high in calories and carbohydrates, so people with diabetes should be careful not to overeat them. It’s also important to consult with a healthcare provider or a registered dietitian to determine the best dietary plan for managing diabetes.

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Black dates, also known as blackcurrant dates, are a type of dried fruit that is rich in nutrients and health benefits. Here are some of the key nutrients found in black dates and their potential benefits:

  1. Fiber: Black dates are a good source of dietary fiber, which can help promote digestive health, prevent constipation, and lower cholesterol levels.
  2. Iron: Black dates are high in iron, which is important for the production of red blood cells and oxygen transport in the body.
  3. Potassium: Black dates contain potassium, which helps regulate blood pressure, balance fluids in the body, and support muscle and nerve function.
  4. Antioxidants: Black dates are rich in antioxidants, which can help protect against oxidative damage and reduce the risk of chronic diseases such as cancer, heart disease, and Alzheimer’s.
  5. Vitamin C: Black dates contain vitamin C, which is important for immune function, wound healing, and collagen production in the body.
  6. Vitamin B6: Black dates are a good source of vitamin B6, which plays a role in energy metabolism, brain function, and the production of neurotransmitters such as serotonin and dopamine.

Overall, black dates can be a healthy addition to a balanced diet, providing a range of important nutrients and potential health benefits. However, it’s important to consume them in moderation, as they are also high in sugar and calories.

Additional information


250gms, 500gms, 1 Kg


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