Khajoor (Dates)


Dates are a sweet fruit that are high in natural sugars and carbohydrates, which can cause a rapid increase in blood sugar levels. This can be a concern for people with diabetes, as managing blood sugar levels is important for their health.

However, dates have a low glycemic index, which means they are digested and absorbed more slowly by the body, resulting in a slower rise in blood sugar levels. This makes dates a better option for people with diabetes compared to other high-sugar foods.

Additionally, dates are a good source of fiber, which can help to slow down the absorption of sugar and promote better blood sugar control. Fiber also helps to promote feelings of fullness and may help to reduce the risk of overeating or snacking on less healthy foods.

Despite the potential benefits of dates for people with diabetes, it’s important to consume them in moderation and in the context of a well-balanced meal plan. The American Diabetes Association recommends that people with diabetes limit their intake of dried fruits, including dates, to no more than two tablespoons at a time.

People with diabetes should also monitor their blood sugar levels carefully after consuming dates and adjust their medication or insulin dosage as needed. As always, it’s important to work with a healthcare provider to develop a comprehensive diabetes management plan that includes dietary and lifestyle changes, as well as any necessary medications or insulin therapy.

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SKU: DFM00020-1-1-1-1-1 Category: Tags: , , ,


Dates are a sweet fruit that are widely consumed throughout the world. They are packed with nutrients and offer several potential health benefits. Here are some of the nutrients and benefits of dates:

  1. Fiber: Dates are a good source of fiber, which can promote good digestion and help to prevent constipation.
  2. Antioxidants: Dates are rich in antioxidants such as flavonoids and phenolic acid, which help to protect the body against damage from free radicals.
  3. Vitamins and minerals: Dates are a good source of several vitamins and minerals, including potassium, magnesium, vitamin B6, and iron.
  4. Energy: Dates are a good source of carbohydrates, which provide energy for the body.
  5. Bone health: Dates are rich in calcium, which is important for maintaining strong bones and teeth.
  6. Brain health: The antioxidants in dates may help to protect the brain from damage and promote healthy aging.
  7. Blood sugar control: Despite being a sweet fruit, dates have a low glycemic index, which means they may help to control blood sugar levels in people with diabetes.
  8. Pregnancy health: Dates are rich in folate, which is important for a healthy pregnancy and fetal development.

Overall, dates are a nutritious and delicious fruit that can offer several health benefits when consumed as part of a balanced diet. However, because dates are high in calories and sugar, they should be consumed in moderation as part of an overall healthy diet.

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250gms, 500gms, 1 Kg


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