Flours

For people with diabetes, choosing the right types of flour is an important part of managing blood sugar levels and maintaining a healthy diet. Here are some flours that are suitable for people with diabetes:
1. Whole wheat flour: Whole wheat flour is a good option for people with diabetes because it is higher in fiber and nutrients than refined white flour. It has a lower glycemic index, which means it does not cause a rapid spike in blood sugar levels.
2. Almond flour: Almond flour is a low-carbohydrate and high-protein flour that is suitable for people with diabetes. It is also rich in healthy fats, fiber, and vitamins.
3. Coconut flour: Coconut flour is a low-carbohydrate and high-fiber flour that is suitable for people with diabetes. It is also gluten-free, making it a good option for people with celiac disease or gluten intolerance.
4. Soy flour: Soy flour is a high-protein flour that is low in carbohydrates and suitable for people with diabetes. It can be used as a substitute for wheat flour in baking and cooking.
5. Chickpea flour: Chickpea flour is a high-fiber and low-carbohydrate flour that is suitable for people with diabetes. It is also high in protein and can be used as a substitute for wheat flour in baking and cooking.
When using these flours in recipes, it’s important to keep in mind that they have different properties than traditional wheat flour and may require adjustments to the recipe. Additionally, portion control is still important, even when using diabetic-friendly flours, as they still contain carbohydrates that can affect blood sugar levels. It’s important to work with a healthcare professional or registered dietitian to determine the appropriate portion sizes and frequency of flour-based foods based on individual needs and goals.