Alu Bukhara, Plum or Prunes


Alu Bukhara, also known as dried plum or prune, is a nutritious fruit that is rich in fiber, antioxidants, and vitamins. In general, consuming fruits like Alu Bukhara is beneficial for people with diabetes as they are low in calories and high in nutrients.

However, Alu Bukhara is also relatively high in sugar content due to its natural sweetness. Hence, people with diabetes should consume it in moderation and incorporate it into their meal plan as part of their daily carbohydrate intake. It is advisable to consult a registered dietitian or a healthcare provider to determine the appropriate serving size of Alu Bukhara based on individual needs and blood glucose control goals.

Furthermore, Alu Bukhara can be consumed in various forms, such as raw, cooked, or as a juice. However, it is essential to avoid consuming Alu Bukhara in syrup form, as it may contain added sugar and contribute to higher blood sugar levels.

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SKU: DFM000021 Category: Tags: , , ,


Alu Bukhara, also known as Indian Plum or Prunes, is a nutritious fruit that offers a variety of health benefits. Here are some of the nutrients and benefits of Alu Bukhara:

  1. Rich in fiber: Alu Bukhara is a good source of dietary fiber, which helps promote healthy digestion and prevent constipation.
  2. High in antioxidants: Alu Bukhara is packed with antioxidants, including vitamin C and beta-carotene, which help protect the body against free radical damage and reduce the risk of chronic diseases.
  3. Lowers cholesterol: Alu Bukhara contains soluble fiber, which binds to cholesterol and prevents it from being absorbed in the body, helping to lower cholesterol levels.
  4. Supports bone health: Alu Bukhara is a good source of vitamin K and minerals such as calcium and magnesium, which are essential for strong bones.
  5. Regulates blood sugar: Alu Bukhara contains natural sugars that are slowly released into the bloodstream, helping to regulate blood sugar levels.
  6. Boosts immunity: The high levels of vitamin C and antioxidants in Alu Bukhara help strengthen the immune system and protect the body against infections and diseases.
  7. Anti-inflammatory properties: Alu Bukhara contains anti-inflammatory compounds that help reduce inflammation in the body, which can help alleviate symptoms of arthritis and other inflammatory conditions.

Overall, Alu Bukhara is a nutritious fruit that can be a great addition to a healthy and balanced diet.

Additional information


250gms, 500gms, 1 Kg


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