Polished Toor Dal


Here are some factors to consider regarding polished toor dal:

  1. Lower fiber content: Polished toor dal has less dietary fiber than unpolished toor dal, which can affect blood sugar regulation and digestion.
  2. Higher glycemic index: Polished toor dal has a higher glycemic index than unpolished toor dal, meaning it can cause a more rapid increase in blood sugar levels.
  3. Fewer nutrients: Polishing toor dal can remove some of its nutrient content, including iron, protein, and vitamins.
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Polished toor dal refers to toor dal that has had its outer skin removed during processing. While polished toor dal may have a slightly different taste and texture compared to unpolished toor dal, it can have fewer health benefits due to the loss of its outer skin.

While polished toor dal can still be a source of protein, complex carbohydrates, and other nutrients, it is generally recommended to choose unpolished toor dal or other whole grains and legumes for maximum health benefits. Unpolished toor dal has more dietary fiber, which can help regulate blood sugar levels and promote healthy digestion. Additionally, the nutrients in unpolished toor dal can help support overall health and wellness, including heart health and weight management.


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